TFRRS All-Time Performances

Personal Bests
Mile: 4:22.83 (1/31/15)
3,000m: 8:22.50 (2/13/16)
5,000m: 14:36.44 (1/23/16)
1,500m: 4:01.61 (4/15/16)
3,000m: 8:34.34 (4/11/15)
5,000m: 15:01.07 (4/21/18)
10,000m: 30:23.62 (4/27/17)

Big Ten Championships
2017 (O): 5,000m - 15:18.53 (32nd); 10,000m - 31:15.57 (24th)

Academic All-Big Ten (2016, 2017, 2018)
Nebraska Scholar-Athlete Honor Roll (Fall 2014, 2015, 2016, 2017; Spring 2015, 2016, 2017)
Nebraska Sam Foltz Hero 27 Leadership Award (2016, 2017)
Tom Osborne Citizenship Team (2016, 2017, 2018)

2017 (Junior)
Indoor: Competed in four meets...ran a season best of 8:37.99 in the 3,000m at the Frank Sevigne Husker Invitational and a season best of 15:20.31 in the 5,000m at the adidas Classic.

Outdoor: Finished 32nd in the 5,000m (15:18.53) and 24th in the 10,000m (31:15.57) at the Big Ten Outdoor Championships...posted a personal record of 30:23.62 in the 10,000m at the Drake Relays, the No. 9 time in NU outdoor history...placed second in the 3,000m at the Husker Spring Invitational with a time of 8:46.31.

2016 (Sophomore)
Indoor: Competed in six meets...posted a 3,000m personal-best time of 8:22.50 at the Tyson Invitational...set a 5,000m PR of 14:36.44 to finish second at the Mark Colligan Memorial.

Outdoor: Posted a season-best 10,000m time of 30:32.29 at the Drake Relays...set outdoor personal bests in the 1,500m (4:01.61) and 5,000m (15:08.55). 

2015 (Freshman)
Indoor: Competed in five meets...ran a 4:22.83 mile at the adidas Classic...took seventh in the 3,000m at the Mark Colligan Memorial with an indoor PR of 8:46.32...ran 15:18.66 in the 5,000m at the Frank Sevigne Husker Invite.

Outdoor: Participated in four meets...set season bests in the 1,500m (4:03.86), 3,000m (8:34.34) and 10,000m (31:11.69)...won the 3,000m title at the Nebraska Invite.

Before Nebraska
Joined the Huskers from Millard West High School...earned Nebraska Class A and Super-State honors in cross country after finishing fourth as a senior with a time of 16:09 to help Millard West to a fourth-place team finish at the 2013 Nebraska Class A State Cross Country Championships...a four-time state cross country qualifier, finished sixth at the state meet as a junior and 11th as a sophomore...was injured during his senior track and field season and unable to compete.

Born July 29, 1996...parents are Rod and Joy...major is biological sciences.