TFRRS All-Time Performances

Personal Bests
800m: 1:59.65 (1/20/18)
1,000m: 2:34.43 (1/13/17)
Mile: 4:14.36o (2/10/17)
3,000m: 8:41.76 (2/17/17)
800m: 2:02.59A (4/27/18)
1,500m: 3:55.96 (5/7/16)
3,000m: 8:37.11 (4/8/17)
3,000m Steeplechase: 8:57.89 (4/13/17)
5,000m: 15:17.72A (4/28/17)

Big Ten Championships
2017 (O): 3,000m Steeplechase - 9:22.13 (14th)
2016 (O): 3,000m Steeplechase - 9:19.06 (14th)
2015 (O): 3,000m Steeplechase - 9:27.46 (19th)

Nebraska Scholar-Athlete Honor Roll (Fall 2013, 2014; Spring 2015, 2017)
Tom Osborne Citizenship Team (2017)

2017 (Junior)
Indoor: Competed in six regular-season meets...posted personal bests in the 1,000m (2:34.43), the mile (4:14.36o) and the 3,000m (8:41.76).

Outdoor: Finished 14th in the 3,000m steeplechase at the Big Ten Outdoor Championships with a time of 9:22.13...won the steeplechase at the Pac-12 vs. Big Ten Invitational...set a personal best of 8:57.89 at the Mt. SAC Relays to place 10th...finished 41st at the NCAA West Preliminary Round...set a personal best in the 5,000m of 15:17.72 at altitude at the Texas Tech Red Raider Shootout...won the 3,000m at the Husker Spring Invitational in 8:37.11.

2016 (Sophomore)
Indoor: Posted a season-best mile time of 4:14.48 to place fifth at the Nebraska Tune-Up...set a season best in the 3,000m of 9:01.02 at the New Mexico Invitational...competed once in the 1,000m, posting a time of 2:35.23 to finish seventh at the Holiday Inn Invitational.

Outdoor: Finished 14th in the 3,000m steeplechase at the Big Ten Outdoor Championships with a time of 9:19.06...placed 43rd at the NCAA West Preliminary Round in 9:24.90...set a season best of 9:00.73 to finish fifth at the San Francisco State Distance Carnival...posted a 1,500m PR of 3:55.96 to finish second at the Nebraska Invitational...set a 3,000m time of 8:51.98 at the Husker Spring Invitational.

2015 (Redshirt Freshman)
Indoor: Competed once in the mile, running 4:30.38 at the Nebraska Tune-Up.

Outdoor: Participated in five meets...finished 19th in the 3,000m steeplechase at the Big Ten Outdoor Championships (9:27.46)...won the Musco Invitational 3,000m steeplechase with a season-best 9:12.39...set a season best in the 1,500m of 4:00.58 to finish second at the NWU Spring Invite.

2014 (Redshirt)
Indoor: Redshirted...competed unattached in four meets for the Huskers...recorded season-best times of 4:21.58 in the mile and 2:00.42 in the 800m...also registered a third-place showing in the mile at the NWU Invitational.

Outdoor: Redshirted...posted a season best in the 1,500m at the Pre-Drake meet with a time of 4:06.41 to win the event...earned another personal best in the 3,000m steeplechase with a time of 9:11.06 at the Nebraska Quad...named to the Nebraska Scholar-Athlete Honor Roll in the fall semester.

Before Nebraska
Joined the Huskers from Pope John XXIII High School in Layton, New Jersey...recorded outdoor prep bests of 4:18.00 in the 1,600m, 6:14.90 in the 2,000m steeplechase and 9:41.80 in the 3,200m...posted indoor season-bests of 2:40.00 in the 1,000m, 4:22.81 in the 1,600m and 4:29.54 in the mile...finished eighth in the 1,600m at the 2013 New Jersey Non-Public A Group Outdoor State Championships with a time of 4:18.00.

Born Jan. 31, 1995...parents are Thaddeus and Jennifer...major is civil engineering.