Jonah Heng Season 2013-14

Personal Bests
Indoor
Mile: 4:23.48
3,000m: 8:30.32
5,000m: 15:22.81, 14:54.15o
Outdoor
1,500m: 4:09.00
3,000m: 8:35.38

Honors
Nebraska Scholar-Athlete Honor Roll (2012-13, 2013-14; Spring 2015)

2015 (Sophomore)
Indoor: Set a PR in the mile of 4:23.48 at the Holiday Inn Invitational, finishing third...posted a 3,000m PR of 8:30.32 at the adidas Classic to finish sixth...notched an oversized 5,000m PR of 14:54.15 at the ISU Classic...ran a PR 15:22.81 in the 5,000m at the Frank Sevigne Husker Invitational.

Outdoor:  

2014 (Freshman)
Indoor: Did not compete.

Outdoor: Did not compete...named to the Nebraska Scholar-Athlete Honor Roll both semesters.

2013 (Redshirt)

Redshirted the 2013 indoor and outdoor seasons...competing unattached, posted a personal-best time of 8:53.11 in the 3,000 meters at the NWU Invite...notched a personal-best time of 15:26.95 in the 5,000 meters at the Nebraska Tune-Up...set personal bests in the 1,500m at Pre-Drake (4:09.00) and 3,000m at the Nebraska Quad (8:35.38)...named to the Nebraska Scholar-Athlete Honor Roll both semesters.

Before Nebraska (Shawnee Mission West)
Came to Nebraska from Shawnee Mission West High School in Overland Park, Kan...earned the 3,200-meter title at the 2012 Kansas Class 6A State Championships with a time of 9:06.64...finished third in the 1,600 meters at the 2012 Kansas Class 6A State Championships with a time of 4:22.71...ran 9:42.59 in the 3,200 meters at the 2011 Kansas Class 6A State Meet, finishing sixth...in cross country, finished 11th at the 2011 Nike Heartland Regional Cross Country Championships...ran a 16:10.40 in the 5,000 meters at the 2011 Kansas 6A State Cross Country Championships, placing eighth...finished first at the Shawnee Mission West Regional with a time of 15:42.57...notched a best time of 15:41.80 in the 5,000 meters at the KC Metro Championships...set bests of 4:18.43 in the 1,600 meters at the Sunflower League Championships and 9:06.64 in the 3,200 meters.

Personal
Born Aug. 21, 1994...parents are Nick and Julie...majoring in finance.