%20--%3e%3csvg%20version='1.1'%20id='Nebraska_N'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:xlink='http://www.w3.org/1999/xlink'%20x='0px'%20y='0px'%20viewBox='0%200%20163%20152'%20style='enable-background:new%200%200%20163%20152;'%20xml:space='preserve'%3e%3cstyle%20type='text/css'%3e%20.st0{fill:%23FFFFFF;}%20%3c/style%3e%3cg%3e%3cpath%20class='st0'%20d='M159.1,144c-2.3,0-4.1,1.8-4.1,4s1.8,4,4,4s4-1.8,4-4S161.2,144,159.1,144z%20M159,151.2c-1.8,0-3.2-1.4-3.2-3.2%20s1.4-3.2,3.2-3.2c1.7,0,3.2,1.5,3.2,3.2C162.2,149.8,160.8,151.2,159,151.2z'/%3e%3cg%3e%3cpath%20class='st0'%20d='M157.4,145.6h1.4c0.6,0,0.8,0,1.1,0.2c0.4,0.2,0.6,0.6,0.6,1.1c0,0.4-0.1,0.7-0.3,1c-0.1,0.2-0.3,0.2-0.6,0.4%20h-0.1l1.1,2.1h-0.8l-1-2h-0.6v2h-0.8L157.4,145.6L157.4,145.6z%20M158.6,147.7c0,0,0.3,0,0.4,0c0.4-0.1,0.6-0.3,0.6-0.8%20c0-0.3-0.1-0.5-0.4-0.6c-0.1,0-0.1,0-0.6,0h-0.4v1.4L158.6,147.7L158.6,147.7z'/%3e%3c/g%3e%3c/g%3e%3cg%3e%3cpath%20class='st0'%20d='M147,0H93h-5v5v35v5h5h5v24.8L55.2,2.3L53.7,0H51H5H0v5v35v5h5h5v62H5H0v5v35v5h5h54h5v-5v-35v-5h-5h-5V82.2%20l42.8,67.5l1.5,2.3h2.7h46h5v-5v-35v-5h-5h-5V45h5h5v-5V5V0H147z%20M150,5v35v3h-3h-7v66h7h3v3v35v3h-3h-46h-1.6l-0.9-1.4L52,75.3%20V109h7h3v3v35v3h-3H5H2v-3v-35v-3h3h7V43H5H2v-3V5V2h3h46h1.7l0.9,1.4L100,76.7V43h-7h-3v-3V5V2h3h54h3V5z'/%3e%3c/g%3e%3cpath%20class='st0'%20d='M103,87L103,87L51,5H5v35c0,0,7.8,0,10,0c0,3.3,0,68.7,0,72l0,0c-2.2,0-10,0-10,0v35h54v-35c0,0-7.8,0-10,0l0,0%20c0-2.6,0-47,0-47l52,82h46v-35c0,0-7.8,0-10,0l0,0c0-3.3,0-68.7,0-72c2.2,0,10,0,10,0V5H93v35c0,0,7.8,0,10,0%20C103,42.6,103,87,103,87z'/%3e%3c/svg%3e)
Q: My son plays basketball and we are looking for some help on getting him started on a strength and conditioning program that would help him for his sport. He is 14 and ready to get started on something serious in the way of strength and conditioning. Can you give us some advice?
<?xml:namespace prefix="o" ns="urn:schemas-microsoft-com:office:office"?>
A: We offer a program called Lifting for Young Athletes, which is for 10-15 year olds that might be a good start for your son. It is a manual that has proper instruction for several lifts and conditioning drills. It also has a workout to follow. The emphasis of the program is to teach proper technique with more repetitions. Learning proper technique will help in the long run. The program is available at the Husker Power store or by phone at 402-472-3333.